So today it's time to take a look at something very important: The almighty egg! Eggs are absoluteluy amazing ingredient packed with proteins. As a person who does a lot of sports I've learned that egg is basically my best friend giving me loads of fuel and energy. So I've developed a good few egg recipes and besides normal eggs I use a lot of egg whites. As a tip for people watching thier weight I can indeed tell, that egg whites are nearly zero in calories but very filling and nutricious.
Here are a few super simple recipes I use and of course googling around the internet will show you dozens of other great egg recipes! If you find something that look especially delicious let me know :)
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| FRITTATA Egg whites Soy cream Basil Spinach Pepper Cherry tomato Potato (you can also leave this out) Lean bacon medallions German salami company pepperoni (or similar low calorie sausage) |
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| INSTRUCTIONS Start by slicing the potato into thin slices. Boil them quickly and fry on the pan until golden brown. You can also fry the bacon and sausage befrehand so they're nice and crispy. Whip the eggs, soy cream and seasoning together. Chop basil and spinach finely and add to the mix. Poor the mix to the pan, and throw everything else on top. Let cook under a lid on small heat until ready! |
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| RED BEET GOATS CHEESE OMELETTE This omelette was inspired by leftover beet-goat cheese mix that I served earlier with a steak. Surprisingly it fits perfectly in an omelette as well :) 1 Beet root Goats cheese Spinach Fresh Basil Soy cream Egg whites INSTRUCTIONS Chop beet root finely and mix with goat cheese. Mix soy cream and eggs and season to your taste. Pour the mix on the pan and fry for a few minutes until firm. Add the rest . When the cheese is starting to melt, flip one side over the other, let cook for half a minute, and serve! |
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| OMELETTE WITH COLD SMOKED SALMON, HUMUS & FETA CHEESE 1 Whole egg Egg whites Soy yoghurt Humus Cold smoked salmon Feta cheese Spinach Cherry tomatoes |
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| Warning, this is a very heavy dinner! |
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| BREAKFAST EGG MUFFINS Egg whites Spinach Fresh basil Seasoning Tomato finely chopped Lean bacon Cold smoked salmon |
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| INSTRUCTIONS Mix everything expect the meast together. Pour the mix into small silicone cup cake moulds. Throw in the bacon and salmon. Cook in the oven at 200c for about 15 minutes. Works beautifully as a breakfast and snack! |
