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sunnuntai 21. joulukuuta 2014

Sweet potato travels to Scandinavia, Italy and India!

For christmas I'm sharing a few super simple but delicious tips on my favorite carb; the Sweet Potato. I LOVE sweet potatoes! It works beautifully as mash, chips, baked, boiled, and so many more ways. 

Here is "Sweet Potato In 3 Ways":


Nro. 1 Italy

  • Use small potatoes. Bigger are hard to handll since they are extremely hard and will cook slower.
  • Brush the skin under water until all dirt is gone 
  • Lay the potatoes on a baking tray and spray with 1kcal spray and season with salt, pepper and garlic 
  • Baby carrots are a lovely side to this, seasoned with rosemary 
  • Bake for 30 minutes in 200c 
  • When the sweet potatoes are ready, make a deep-ish cut to them. The potato should be lovely and soft inside. 
  • Fill with ricotta, parma ham and fresh basil leaves. 
  • You can pimp your own italian sweet potato according to your own taste! Mozzarella, different cold meats, pesto etc :) 








Nro. 2 Scandinavia
  • For cooking the sweet potatoes same as before! 
  • Cold smoked salmon (or as grave lax)
  • Quark or cottage cheese
  • Lactose free version: soy yoghurt with diced cucumber, lemon juice, salt, pepper, garlic 
  • Sprinkle parsley on top







No. 3 India


  • For cooking the sweet potatoes same as before!
  • Soy raita: soy yoghurt with diced cucumber, lemon juice, salt, pepper, garlic 
  • Oriental vegetable mix (frozen), fry on a pan
  • Courgette chips (bake in the oven or in the pan; pan is faster) 
  • Season with paprika, mild chili powder and cayenne pepper 









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