I _love_ pan cakes, and I have tried dozens of different recipes. Often I also come up with my own recipes in the heat of the moment. Today I somewhat accidentally developed the absolute perfect pan cake recipe! :D They are fluffy, light, rich, filling and packed with super healthy nutritions. They are also low in carbs which is always great for a diabetic.
 |
PERFECT PAN CAKES
35 gr Oats
20 gr Almond flour
10 gr Dessicated coconut
5 gr Chia seeds (milled)
4 Egg whites
200 mll Coconut / Almond / Oat MILK
Orange essance
Ground all ingredients together in a blender until smooth. Fry on a medium heat on a teflon pan and spray 1kcal spray before each pan cake. Enjoy with avocado chocolate mousse, banana, berries and soy vanilla custard!
|
 |
| For these pan cakes I used the coconut milk, it made them sweet and really fluffy |
Ei kommentteja:
Lähetä kommentti